052617

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

400m run

then

2 rounds:

50 Lunges

20 Pass thrus

1 min Hollow hold

Skill Work

10 min EMOM Cleans

10 min EMOM

3 Full cleans

*Hold at bottom of last clean as long as possible.

Metcon

Ratan Seth (Time)

3 RFT

15 Kb Cleans

10 Goblet squats

5 Kb Push Press

Rx 70/53

Rx+ 80/62

Cool Down

cool down 4 (No Measure)

1 min. Wide leg forward fold

2 min WB straddle stretch

1 Min Each Pigeon Pose

Banded shoulder stretches

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