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CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

30 Singles

5 Hand walk outs

10 Push ups

Skill Work

Push Press (10X3)

Metcon

Aguaguagua (Time)

30-20-10

DU

Burpees

Cool Down

Cool Down 1 (No Measure)

-5 ea. side Lunge and Reach

-Leg on Box Hamstring -Stretch for 30 sec. each

-twisting bar hang 20 sec.

-Wall ball straddle stretch for 2 min

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