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CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

50m High knees

50m Butt kicks

100m Jog

Skill Work

Double-Unders

Practice Double unders

Metcon

Sabanabish (Time)

For Time

1000m row

1 mile run

50 Cal Airdyne

Cool Down

cool down 4 (No Measure)

1 min. Wide leg forward fold

2 min WB straddle stretch

1 Min Each Pigeon Pose

Banded shoulder stretches

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