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CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

250m row

10 push ups

10 ring rows

Skill Work

Snatch (3×5 at 70%)

Metcon

Pocoyo (AMRAP – Rounds)

15 min EMOM

6 Thrusters

6 C2B Pull ups

Rx 95/65

Rx+ 135/95 Ring MU

Cool Down

Cool down 7 (No Measure)

Roll out calves/ whatever needs attention

Pigeon pose

Pec stretch

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