060617

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

5 Hand walk outs

15 Split jumps

100 singles

Metcon

Galaga (Time)

1000m Row

then:

4 RFT

20 HSPU

50 DU

15 Box Jumps

Rx Flat surface HSPU 24/20

Rx+ 45lb plate deficit HSPU 30/24

Cool Down

cool down 6 (No Measure)

Roll out arms

Pec stretch

Banded shoulder stretch

Leave a Reply

Your email address will not be published. Required fields are marked *