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CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

200m run

20 Air squats

10 Burpees

5 Muscle snatch

Skill Work

Pausing Back Squat (Build to 2 rep max)

Metcon

Barbara Streisand (AMRAP – Reps)

7 min AMRAP

5 Squat cleans

5 Burpees over bar

then:

1 min max rep Hang power snatch

Rx 115/80

Rx+ 135/95

*Score will be total number of reps for entire WOD

Cool Down

Cool Down 5 (No Measure)

Prone spinal twist/pec stretch

Foam roll

Banded shoulder stretch

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