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CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

5 Calories Air dyne

15 Sit ups

15 Super mans

10 Leg raises

Skill Work

Push Press (10×3 Building)

Metcon

Sea Bear (Time)

27-21-15-9

T2B

Kb Swings

*Each time you break: 100m run

Rx 70/53

Rx+ 80/62

Cool Down

cool down 4 (No Measure)

1 min. Wide leg forward fold

2 min WB straddle stretch

1 Min Each Pigeon Pose

Banded shoulder stretches

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