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CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

1 min Plank

1 min Hollow hold

1 min Side plank each side

Metcon

Bjorn (Weight)

NFT

*Break up as necessary

50 Atlas stone to shoulder

1 mile Farmers Carry

400m Yoke carry

50 Bench Press

*Score is total amount of weight of the equipment used.

Cool Down

Cool Down 3 (No Measure)

5x Childs Pose into Cobra

45 Seconds each side – Prone Spinal Twist

Banded Shoulder stretches- 1 min each side

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