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CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

30 Ring rows

15 Hang cleans

Skill Work

Shoulder Press (5×2 Build to Heavy)

Metcon

Rumba (Time)

4 Rounds for time

200m Run

30 Pull ups

15 Hang power cleans

Rx 135/95

Rx+155/110

Cool Down

Cool down 7 (No Measure)

Roll out calves/ whatever needs attention

Pigeon pose

Pec stretch

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