061517

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

10 Burpees

50 singles

200 m jog

Skill Work

Front Squat (5×5 Build to heavy)

Metcon

Daniel Radcliffe (Time)

For time:

40 Snatch

50 Wall Balls

60 T2B

70 DU

800m Run

Rx 115/80 20/16

Rx+ 135/95 30/20

Cool Down

Cool Down 2 (No Measure)

Cool Down

Walk 50 Meters

5 Sumo Squat Stretch

10 Leg Swings Each Side

1Min Pigeon Pose Ea Side

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