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CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

30 second bar hang

30 Jump squats

30 Lunges

10 Hand walk outs

Skill Work

Bench Press (5×3 Building)

Metcon

Colorado (Time)

2 Rounds for time

400m Pinch grip farmers walk

40 Kb swings

Rx 25/15 80/62

Cool Down

cool down 4 (No Measure)

1 min. Wide leg forward fold

2 min WB straddle stretch

1 Min Each Pigeon Pose

Banded shoulder stretches

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