061717

CrossFit BattleCry – Barbell Club

Metcon

Warm-up (No Measure)

2 rounds

200m Jog

10 Hand walk outs

15 Jump squats

Ybor (Time)

2 Rounds for time:

40 Burpees

400m run

40 Kb Swings

400m run

Rx 80/62

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