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CrossFit BattleCry – CrossFit

Announcement

For those competing this weekend in the Bacon beatdown, Remember to take it easy this week and dont be afraid of modifying the WODs

Warm-up

Warm-up (No Measure)

400m run

5 Burpees

5 Hand walk outs

Skill Work

Thruster (5×5 Build to heavy)

Metcon

Snap! Crackle! Pop! (AMRAP – Rounds and Reps)

20 min AMRAP

5 Wall Balls

25 DU

50m Run

Rx 20/16

Rx+ 30/20

Cool Down

Cool Down 1 (No Measure)

-5 ea. side Lunge and Reach

-Leg on Box Hamstring -Stretch for 30 sec. each

-twisting bar hang 20 sec.

-Wall ball straddle stretch for 2 min

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