10/10/17

CrossFit BattleCry – CrossFit

Run warm up (No Measure)

2 Rounds

200 M Light Jog

Sumo Squat Stretch (Rock side to side)

Standing Forward Fold Stretch (Shift your hips around, Reach across R to L and L to R)

5 Hand Walk Outs

Cobra to Downward Dog 3x

Back Squat (3×5 building from 60%)

Jerald (Renegade) (Time)

5RFT:

100m sprint

5 Front squats 135/95

10 C2B

*Rest 1 min

Jerald (Battlecry) (Time)

5RFT:

100m sprint

5 kb Front squats 70/53

10 pull ups

*Rest 1 min

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