10/12/17

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

500 m row

30 Lunges

10 Hand walk outs

Keep It Moving (Renegade) (AMRAP – Rounds and Reps)

Amrap 5

– 4 hang squat clean 155/105

– 4 Muscle up

**Rest 3 min**

Amrap 5

-4 thrusters 155/105

-8 over bar burpee

Keep It Moving (Battlecry) (AMRAP – Rounds and Reps)

Amrap 5

– 4 hang squat clean 95/65

– 4 pull ups

**Rest 3 min**

Amrap 5

-4 thrusters 95/65

-8 burpee

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