10/9/17

CrossFit BattleCry – CrossFit


PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each

Pwr Snatch + Snatch + OHS Complex

Build to a heavy set

Let It Burn (Renegade) (AMRAP – Reps)

Amrap 14:

1 S2OH 155/105

5 Burpee over bar

10 T2B

20 UB dubs

*Ascending ladder S2OH. Add one rep each set.

**Score is COMPLETED S2OH

***Round does not have to be completed for S2OH to count

Let It Burn (Battlecry) (AMRAP – Reps)

Amrap 14:

1 S2OH 70/53

5 Burpee

10 Knee raises

40 Singles

*Ascending ladder S2OH. Add one rep each set.

**Score is COMPLETED S2OH

***Round does not have to be completed for S2OH to count

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