053117

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

400m run

3 rounds

10 Good mornings

10 Jumping squats

10 Sit ups

Metcon

Are ya’ll ready (Time)

50 Wall Balls

40 T2B

30 Hang Power Cleans

20 S2O

10 Dead Lifts

20 S2O

30 Hang Power Cleans

40 T2B

50 Wall Balls

Rx WB: 20/16 HPC: 95/65 S2O: 95/65 DL:185/130

Cool Down

Cool Down 2 (No Measure)

Cool Down

Walk 50 Meters

5 Sumo Squat Stretch

10 Leg Swings Each Side

1Min Pigeon Pose Ea Side

barbell 5/31/17

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each

Snatch (build 1 rep at a time to 70%)

High Hang Snatch+Snatch Balance+OHS (4 sets building)

Metcon (Time)

3 rounds

100 kb swings70/44

50 box jumps 24/20

25 C2B