sat 9/16/17

CrossFit BattleCry – CrossFit

Grunt Work Warmup (No Measure)

Arm Circles

Knee Raises

Leg Swings

Hand Walk Outs

2 Rounds

20 Second Animal Crawl

20 Second Gator pushups

20 Second Animal Crawl

20 Second Jump Squats

2 Person Team Goomba (Time)

For Time

5 Rounds

30 Burpees

30 Wall Balls (20/16)

60 Dubs

Each person must complete the movement reps before the team moves on to the next move. Athletes may break it up but cannot switch until they have done their share.

Each athlete does all the reps listed then move on together to the next movement.

-MODIFY TO LESS REPS IF NEEDED