Sat 9/23/17

CrossFit BattleCry – CrossFit

Warm-up

Spartan 3 Person Team WOD (Time)

2 rounds for time

Run 400 M (together)

90 Alternating Lunges

Run 400 M (together)

90 Air Squats

Run 400 M (together)

90 GTO 95/65

Run 400 M (together)

90 Pushups

Break up all movements evenly 30/30/30

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each