Barbell 10/11/17

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each

Clean (3×3@75%)

Overhead Squat (5×5 building)

Metcon (Weight)

3 rounds not for time

50 m single overhead carry

(Switch at halfway mark)

50 m walking goblet lunges

500 m row

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