Barbell 10/9/17

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each

Snatch (3×3@75%)

KB Strict press (Weight)

5 sets of 5 reps

double kettlebell strict press with 3 second hold at the top

100 Heavy KB swings (Weight)

Use one bell, no build up, and break up sets as needed.

Metcon (Time)

3 rft

20 pullups

40 pushups

60 air squats

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