barbell 5/24/17

CrossFit BattleCry – Barbell Club

Back Squat (3×10 building)

warm up 5 (No Measure)

Wrist mobility stretches

Prone Twists & Pec Stretch

Downward dog to Child”s pose to Cobra to Push ups into side plank

Lunge and Reach to hamstring stretch

Sumo Squats to Hamstring stretch

2x50m side shuffle

Clean and Jerk (2@65,2@70,2@75%)

Metcon (Time)

4 Rounds For Time

10 HSPU

10 T2B

50m walking lunge

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