barbell 5/26/17

CrossFit BattleCry – Barbell Club

BW warm up (No Measure)

2 Rounds

Jog 200 M

20 Plank Taps

20 Air Squats

20 Pushups

20 Jumping Jacks

Snatch Opener

Snatch 2nd Lift

Snatch 3rd Lift

Clean & Jerk Opener

Clean & Jerk 2nd Lift

Clean & Jerk 3rd Lift

Leave a Reply

Your email address will not be published. Required fields are marked *