barbell 5/31/17

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each

Snatch (build 1 rep at a time to 70%)

High Hang Snatch+Snatch Balance+OHS (4 sets building)

Metcon (Time)

3 rounds

100 kb swings70/44

50 box jumps 24/20

25 C2B

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