barbell 6/16/17

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each

Snatch (build to 1 rep @90%)

Clean and Jerk (build to 1 rep @90%)

Metcon (Weight)

3 Rds not for time

20 alternating db snatch@53/35

200m row

25 HSPU

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