barbell 6/7/17

CrossFit BattleCry – Barbell Club

Announcement (No Measure)

Week 1 of 4

This is a short meso cycle leading up to the Pralium on July 1st and 2nd for those competing.

Club Warm up 1 (No Measure)

Perform 3 rounds in any order –

5 Club Swings + 5 Club Swings + 5 Club Swipes on each hand

1 min Barbell Ankle Stretch

6 alternating side lunge stretch

Clean and Jerk (3×1@80%)

Thruster (5×5 building- go hard)

T T (Time)

50 Cal Airdyne

100 F. Squats @95/55

200 Dubs

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