barbell 6/9/17

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each

Snatch (build to 2 reps at 85%)

Clean and Jerk (build to 2 reps @85%)

Metcon (Weight)

3 Rds not for time

10 alternating db snatch@50

250m row

20 HSPU

Leave a Reply

Your email address will not be published. Required fields are marked *