fri 10/06/17

CrossFit BattleCry – CrossFit


Rings Warm up (No Measure)

30 Jumping jacks

Then

3 Rounds

30 Seconds Ring Rows

30 Seconds Wall Sit

30 Seconds Pushup Position Plank

30 Second Bar Hang

Front Squat (10-10-10 build with every set)

FYB – Renegade (AMRAP – Rounds and Reps)

Amrap 5:

10 Hang power clean 135/95

15 T2B

20 UB dubs

*Rest 2 min then repeat*

**Second set starts at the top.**

***Score ONLY lowest reps***

FYB – BattleCry (AMRAP – Rounds and Reps)

Amrap 5:

10 Hang power clean 95/65

15 K2E

20 UB singles

*Rest 2 min then repeat*

**Second set starts at the top.**

***Score ONLY lowest reps***

Leave a Reply

Your email address will not be published. Required fields are marked *