frid 8/11/17

CrossFit BattleCry – CrossFit

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each

Front Squat (5-5-5-3-3 Building)

chocalo (Renegade) (AMRAP – Rounds and Reps)

12 min amrap:

7 Ring Muscle Up

14 Alt DB snatch 70/50

21 UB dubs

chocalo (BattleCry) (AMRAP – Rounds and Reps)


14 Pullups

14 Alt DB snatch 50/30

42 UB singles

Cool Down 1 (No Measure)

– Lunge and Reach 5x each side

-Leg on Box Hamstring -Stretch for 30 sec. each

-twisting bar hang 20 sec.

-Wall ball straddle stretch for 2 min

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