6am

These ladies come in every day at 6am and get right to business. They come in focused and dedicated to putting in an hour of chest heaving, blood pumping hard work. They encourage one another thru the WOD and share a moment of WTF laid out on the floor. They are what CrossFit is all about.
Nothing comes easy. Work is hard. Dreams are hard to follow. Promises are hard to keep. Visions are hard to believe in And they show up anyway!! Because the hardest thing of all is living with the feeling that you know you didn’t try your best to get where you wanted to be and do what you wanted to do. So Get Up and Get To It!

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