Mon 10/2/17

CrossFit BattleCry – Kettlebell Club

10s Warm up (No Measure)

REPEAT 4X

10 mountain climbers

10 sec plank

10 air squats

10 sec air squat hold

10 sec cobra pose into

10 sec downward dog

Stone 2 Shoulder (10 building sets of 3 reps)

Metcon (Time)

5RFT

40 swings

20 push press (10/10)

200m run
24kg/16kg

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