sat 10/7/17

CrossFit BattleCry – CrossFit

Turn up Warm Up (No Measure)

Jog 200M

Arm Circles

Forward Fold Stretches

20 Lunges

Jog 200M

Sumo Squat Stretches

10 Air Squats

10 Jumping Jacks

10 Pushups

10 Burpees

Shadowfax 2 Person Team Wod (AMRAP – Rounds and Reps)

8 Min Amrap

300M Row

20 Burpees over Rower

2 Min Rest

8 Min Amrap

6 Stone 2 Shldr 100/50

20 HRPU

2 Min Rest

8 Min Amrap

10 Bar Muscleups (0r Pullup modification)

20 Goblet Lunges 53/35

2 Min Rest

8 Min Amrap

50 M Sled Push 215/175

20 Dubs

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