Sat 6/17/17

CrossFit BattleCry – CrossFit

Warm-up

10 min TLC (No Measure)

Take this time to carefully work on anything that needs a little more tlc than usual. If you need assitance please ask a coach.

Spartan 3 Person Team WOD (Time)

2 rounds for time

Run 400 M (together)

90 Alternating Lunges

Run 400 M (together)

90 Air Squats

Run 400 M (together)

90 GTO 95/65

Run 400 M (together)

90 Pushups

Break up all movements evenly 30/30/30

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