Sat 9/30/17

CrossFit BattleCry – CrossFit

Get Right Warm Up (No Measure)

Coach will take you through the warm up

10 reps of each:

Arm Circles

Torso Rotation

Air Squats


Running High Knees (in place)

Jumping Jacks

200m Suitcase carry

Blame Rosalind Richardson (Time)

2 person Partner wod

5 rounds for time

40 deadlifts 155/115

40 Goblet squats 53/35

40 Pullups

100 Dubs(or 200 singles)

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