Fri6/02/17

CrossFit BattleCry – Kettlebell Club

Warm-up

Plank taps (No Measure)

4x

10 Plank taps into

cobra pose

into downward dog

into 20 mountain climbers

into child’s pose

Metcon

Death by Swings (AMRAP – Reps)

EMOM

Death by SWINGS

Starting minute 1 with 2 swings, add 2 more swings every minute on the minute until you can complete all required reps within that minute.

Cool Down

Banded shoulder WU/CD (No Measure)

Banded shoulder stretches

5 point band stretch

shoulder wall rotation

20 plank taps

downward dog hold

20 arm circles (vertical, horizontal, each backward, forward)

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