CrossFit BattleCry – CrossFit


10s Warm up (No Measure)


10 mountain climbers

10 sec plank

10 air squats

10 sec air squat hold

10 sec cobra pose into

10 sec downward dog


To be done individually or as a team of 2.

Maupin (Time)

4 Rounds for time of:

800m Run

49 push-ups

49 sit-ups

49 air squats
In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004
To learn more about Maupin click here

Cool Down

30 sec wide foward fold

30 walk the dog

3x 10 sec cobra into 10 sec child’s pose

soleus/calf and ankle wall stretch

slam ball leg smash

Leave a Reply

Your email address will not be published. Required fields are marked *