CrossFit BattleCry – Kettlebell Club


Warm-up (No Measure)

3 rounds

20 high knees

20 air squats

20 sec foward fold

10 sec decompression hang


Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cool Down

10 standing hip rotations ea. direction

20 sec wide leg forward fold

1 min pigeon pose ea. leg

30 sec thread the needle ea. side

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