thur 8/10/17

CrossFit BattleCry – CrossFit

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each

Announcement

We have installed a kiosk by the front desk for you to sign in and enter scores. Please refrain from changing the screen on the coach board kiosk. We have also installed a self serve tablet for drinks, snacks, apparel and protein purchases. Please go into your wodify account and set up your 4 digit pin to use for purchases. If you want to order a shirt just purchase it on the self serve tablet and Hannah will contact you to get the details of your order. Thank you.

annihilation (Renegade) (AMRAP – Rounds and Reps)

20 min AMRAP

30 Thrusters 135/95

30 T2B

30 WB 20/14

30 T2B

30 American KBS 70/53
Go Hard. Dig Deep.

annihilation (BattleCry) (AMRAP – Rounds and Reps)

20 min AMRAP

30 Thrusters 75/55

30 Knee Raises

30 WB 14/10

30 Knee Raises

30 KBS 53/35 (russian)

Cool Down 3 (No Measure)

5x Childs Pose into Cobra

45 Seconds each side – Prone Spinal Twist

Banded Shoulder stretches- 1 min each side

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