Tue9/26/17

CrossFit BattleCry – Kettlebell Club


Squat sequence warm up (No Measure)

2x

6 side lunges

6 sumo squat

Standing IT band stretch

20 high knees

200m run

Metcon (Weight)

4 rounds

400m Farmer’s carry

800m run

2x24kg/2x20kg

Cool Down

6x cat cow

spinal twist

golfball hand smash

SMASH AND ROLLOUT EVERYTHING

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