wed 10/04/17

CrossFit BattleCry – CrossFit


OHS Warmup (No Measure)

2 Rounds

8 PVC PASS THRU

5 Scapular Pushups

5 Plank to Downward dog

External Rotation, Active shoulders and Squat Therapy

Max Situps in 5 Minutes (AMRAP – Reps)

Perform as many situps as possible in 5 minutes. Keep your chin to the ceiling and chest up

The Wild Renegade (AMRAP – Reps)

21 min emom amrap

Min A – Rope Climbs

Min B – Box Jumps

Min C – Wipers

The Wild BattleCry (AMRAP – Reps)

21 min emom amrap

Min A – Jumping Rope Pullups

Min B – Step Ups

Min C- Wipers

Cool Down 2 (No Measure)

Cool Down

Walk 50 Meters

5 Sumo Squat Stretch

10 Leg Swings Each Side

1Min Pigeon Pose Ea Side

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