wed 9/27/17

CrossFit BattleCry – CrossFit


wake up warm up (No Measure)

4x

10 high knees

10 push ups

10 yogi squats

10 cross plank knee to elbow

3 min amrap HSPU (AMRAP – Reps)

modify to pike pushups or regular if needed

Ridim – Renegade (Time)

3RFT: 0:60/0:30

15 C2B

20 Front squats 115/75

50 dubs

Ridim – BattleCry (Time)

3RFT: 0:60/0:30

15 Pullups

20 Gob Sq 53/35

50 ub singles

Cool Down 3 (No Measure)

5x Childs Pose into Cobra

45 Seconds each side – Prone Spinal Twist

Banded Shoulder stretches- 1 min each side

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