Wod For Puerto Rico 9/29/17

CrossFit BattleCry – CrossFit

Announcement

Many of you are aware of the devastation that occurred recently on the island of Puerto Rico during Hurricane Maria. Lives were lost, homes were damaged and property was lost. Some of us here at BattleCry have friends and family still trying to overcome this unfortunate event. Today we dedicate this wod to those people and we appreciate absolutely anything that you can give to help them recover. Thank you.


Run warm up (No Measure)

2 Rounds

200 M Light Jog

Sumo Squat Stretch (Rock side to side)

Standing Forward Fold Stretch (Shift your hips around, Reach across R to L and L to R)

5 Hand Walk Outs

Cobra to Downward Dog 3x

Arroz con dulce – 2 person team wod (AMRAP – Rounds and Reps)

30 Min Amrap

18 H. Pwr Snatch 75/45

15 WallBalls 20/14

66 HRPU

30 Split Jumps

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